What Is Meditation?
More on Meditation
What is Mindfulness?
More on Mindfulness
What is Right for Me?
Schedule A Call
Are you already established in meditation?
Come to our open sits and take advantage of our serene & supportive studio.
Are you new to meditation & mindfulness or do you have reservations?
Come to one of our regularly scheduled Introductions or just give us a call.
Are you ready to dive in?
Begin with our Level 1 training course.
Advance to our Level 2 training course.
Just keep going...
Do you have a specific situation such as anxiety, depression, addiction, weight gain, ill affects of aging, inflammation, cancer, heart disease, or other?
Schedule a private session or look for our special workshops and events specific to your situation.
You want to teach others?
Give us a call to learn about our teacher training program.
What about religion, spirituality, and God?
Honestly, we just don't know.
Each person can find a way to navigate their own personal beliefs, traditions, and practices. All are honored and welcomed at Unwind and we are certainly happy to entertain a discussion, but have no agenda other than to facilitate a calm and clear experience of the mind.
Our goal is to host a beautiful space for you to have the personal experiences you crave.
Secular:
denoting attitudes, activities, or other things that have no religious or spiritual basis.
Beliefs practitioners may connect with:
- Higher Self
- Witnessing Awareness
- The Universe
- The Quiet Space between the thoughts
- Cosmic Consciousness
- God
