Frequently Asked Questions..How do I start to Unwind?
Is Meditation Safe?
Meditation is generally deemed to be safe. In fact, meditation has been clinically proven to facilitate healing for those suffering pain, high blood pressure, irritable bowel syndrome, chronic fatigue syndrome, weight gain, and many psychological disorders including anxiety and depression and insomnia.
What you may find, however, is you cannot comfortably sit on the floor. Chairs, cushions, and other props are used instead.
I've tried before and failed
There are thousands of way to practice meditation. One of the practices is right for you. Meditation taught by an experienced teacher and in a supportive environment with correct lifestyle will help you to achieve stillness in your mind. Unwind is experienced at helping you find a meditation practice right for you.
Can I utilize the Unwind meditation studio for my personal practice?
Yes! This is why we have created such a beautiful space to support you daily. We offer a keyless entry and you are free to come and go most hours and enjoy a little peace and quiet on your own. Come in and visit and learn more about this opportunity. $89/month gives you access to Unwind and an unlimited yoga pass to Elemental OM Studios To Purchase PassWhat do the studies really say about meditation?
We would like to encourage you to establish yourself in meditation and personally find out how it effects your life. That having been said, a lot of really smart people are doing some good studies. Please visit our Facebook page for awesome links to current studies and news.
